80 g of oat flakes
1 small carrot
2 glasses of water
1 teaspoon of extra virgin olive oil
Salt to taste.
pepper as needed.
In a non-stick pan, slice 1 courgette, 1 small carrot and 1/4 onion;
Add 1 glass of water and 1 teaspoon of oil and cook until the vegetables are well softened;
Season with salt and pepper and add curry to taste;
When the vegetables are cooked, add the oat flakes and another glass of water;
Cook with the lid on until the water is completely absorbed.
If you want to buy Italian products you can go up www.deliveryitalianfood.com. Numerous offers await you!
Enjoy your meal!